Sometimes when I’m on a long run, or in the middle of an especially intense HIIT class, my body will reach a stalemate. I’ll have that “over this” moment. My muscles are out of fuel. My body is exhausted. My brain is drained.
Through years of experience, I’ve found that there’s only one cure to this phenomenon: the right song. When a tune I love starts playing through my headphones, I can forget any level of fatigue. The beat inspires me to keep going and keeps my mind off my shaking muscles or my boredom with my same-old running route.
I’m not alone. Research shows that music can make exercise feel easier. The only drawback is that building the perfect playlist is a never-ending process, requiring constant updating to feed your soul with a fresh supply of energy-boosting beats.
If you need a hand, Spotify has some suggestions. They recently analyzed more than 54 million workout-themed Spotify playlists to come up with the songs exercisers listen to the most.The very top track was Eminem’s “‘Till I Collapse.” Also on the list: “Dance Monkey” by the powerhouse Australian singer-songwriter Tones and I.
Spotify also called out their most-followed workout playlist. That’s lined up for you below. In addition, we took the liberty of creating our own list of bops — and we couldn’t resist sticking with our favorite strong female artists, for an especially empowering lineup. Happy sweating!
Our “Girl Power” playlist:
Spotify’s “Beast Mode” playlist:
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In this crazy world full of honking horns and warm pillows, it can be hard to get the sleep you need. Doctors and sleep specialists can give you tricks, tips, and remedies for falling asleep, but there’s also a homeopathic tactic that somepeople swear by: Essential oils.
You can add them to your bath, spray them onto your pillow, diffuse them, or apply them directly to your skin to soak up the benefits. Elena Brower, an essential oils educator at dōTERRA and author of Practice You: A Journal, says it's most effective to dab the oils on the soles of your feet. “That’s where you have the most nerve endings capillaries,” Brower says. “It’s a very sensitive part of your body… It’s one of the best ways to welcome the properties of the oil into the system.”
She recommends using the oils sparingly, always diluting them, and trying a patch test on your inner forearm before applying the oil topically. Once you know that you’re not allergic to the oil and your skin isn’t reacting to the area you tested it, you should be all set to apply the oils when you can’t fall asleep. You should see a doctor if you're having constant issues falling asleep, but there is some research backing the oils. One study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that aromatherapy treatments using the essential oils lavender, roman chamomile, and neroli improved the sleep quality and anxiety levels of the 56 people studied.
But don't just douse yourself with any old essential scent — there are specific formulas and oils that will help you fall asleep, fast.
Sweet Marjoram
One study found that aromatherapy massages incorporating sweet marjoram oils could improve the sleep quality of nurses who worked night shifts. Massage the diluted oil into your feet and arms, or ask a friend or partner to massage it into your back, for sweet dreams.
Healing Solutions Sweet Marjoram 100% puro, mejor aceite esencial de grado terapéutico., 10ml, 1, $, available at Amazon
Vetiver
I asked Brower if there was one essential oil she'd chose to help with sleep if she could only pick one. "It would be vetiver," Brower says. "It’s a root that grows in Haiti, and you have to pull it up out of the ground. It requires a good deal of effort, and when you consider the energy of a root that grows beneath the ground, you are creating the same grounded [feeling] in the body when you apply a drop or two to the soles of your feet."
Brower says this can bring a restful night's sleep.
Valerian
Valerian has been used to ease insomnia and restlessness since the second century A.D., but gained popularity in 17th century Europe, according to Mount Sinai Health System. Although they recommend to take it in a tea or tincture, the oil has gained popularity over the years.
Roman Chamomile
We all love a good chamomile tea before bed, but diffusing the essential oil before bed can further the benefits. Roman Chamomile is said to have a soothing or calming effect on the skin, mind, and body, according to dōTERRA's guidance.
Cedarwood
Similarly to vetiver, cedarwood is said to have grounding properties, and dōTERRA's guidance recommends using it after a difficult day to relax.
Lavender
"Lavender is one of the most calming," Brower says. "I find sensitizing oils make me very aware of myself and whether or not I’m taking care of myself. I use it whenever I need to relax my body or my mind. Very often, I’ll blend it in the diffuser with another [essential oil], especially the woods — sandalwood or cedarwood."
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This story was originally published on January 13, 2020, additional reporting was added.
We have the changing leaves, the cloudy skies, the hot humid days, and the snowy cold ones. This is how we know what time of year it is – what holidays to celebrate, what foods to eat, and what clothes to wear. Or at least, that’s how things worked before Starbucks took over.
With the weather often a frightfully unreliable indicator (60 degrees in NYC in the middle of January?), we find ourselves looking to Starbucks to ensure we know what time of year it is. For example, some of our co-workers, as well as citizens of the internet, have begun to spot some Valentine’s Day-themed reusable cups, mugs, and tumblers on Starbucks shelves. So I guess that means it’s officially Valentine’s Day.
Fear not, winter is not over yet: Periwinkle ceramic cold cups and glittery tumblers are a nod to the winter weather we hope lasts a reasonable length of time. But the bespeckled pink mugs and glittery tumblers have enough hearts to tell the world Cupid is a’coming. We especially have our eye on the baby pink hot cup with terrazzo hearts.
Given the success of lunar New Year merchandise in the Asian and Canadian markets, Starbucks is bringing it’s Lunar New Year goods stateside for the first time, in a Target exclusive. This year is also the Year of the Rat so you’ll also find red mugs with adorable white mouse imagery on them. Starbucks’ most loyal followers have spotted these new offerings at their local coffee shops and select Target stores. All that’s missing is the Cherry Mocha. Only then are we allowed to send each other candy grams.
Hormonal birth control has a lot of positives. It prevents pregnancy. It helps regulate your period. In some cases, it may even control acne. But like any medication, it comes with possible side effects. There’s nausea, spotting… and sometimes, fatigue.
A quick search through Reddit reveals severalwomenwondering if birth control can drain their energy. “I’ve been on Mercilon for over two years now and have had little to no problems with it except for feeling crabby a week before my period,” one woman wrote. “Lately however, I’ve just been feeling extremely tired and demotivated. Even after getting a good night’s rest I wake up feeling tired, demotivated and my brain feels foggy? I’m not sure how else to describe it. This feeling usually lasts the whole day and it feels impossible to shake. Has anyone else experienced this? Could it be a side effect of my birth control?”
There aren’t many answers to her post, and in truth, birth control-induced fatigue isn’t that well-understood in general, even by doctors.
“It is a reported side effect, but studies have never been done to compare the likelihood of tiredness from one oral contraceptive product to another,” Michael Policar, MD, MPH, Professor Emeritus of Obstetrics, Gynecology and Reproductive Sciences at the University of California, San Francisco, School of Medicine, tells Refinery29. “More importantly, studies have never been done that report the frequency of ‘tiredness’ or ‘fatigue’ in oral contraceptive users compared to females of the same age who are not using hormonal contraception.”
That means, as of now, little is known about how common it is and what may cause it — which is frustrating for the people who say they’re experiencing it.
But the link between birth control and depression isn’t understood well, either. A 2016 review of different studies focusing on hormonal birth control and mood concluded that much of the available research is guilty of “inconsistent research methods and lack of uniform assessments.” The authors concluded, “Until more prospective data is available, clinicians should recognize that such effects are infrequent and CHC [combined hormonal contraception] may be prescribed with confidence.”
Fatigue is a rare enough side effect that Dr. Angela Jones, Astroglide’s resident OB/GYN, says she hasn’t personally encountered it. “I have been practicing for about 15 years. I have seen numerous side effects from contraception. Tiredness/fatigue is not one of them,” she says.
But if a patient was experiencing fatigue, she would take it seriously. “I will never dismiss how a patient feels. If a patient feels tired or fatigued, it needs to be worked up,” she says. “Certainly, ceasing the hormonal contraceptive is an option; you could always try something non-hormonal. But first, I would look to other things like lifestyle; i.e., diet, exercise, or other conditions that could present with symptoms of fatigue, such as depression, thyroid issues, etc.”
So if you’re feeling more tired than usual, especially if you recently starting taking a new hormonal birth control, schedule a visit to your doctor. They may be able to help figure out the best way to boost your energy.
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It’s a sad truth that whenever British conservatives use the phrase “great country” it’s usually just a smokescreen – employing supposedly “British values” to disguise racist rhetoric.
This week was no different. Home Secretary in the United Kingdom Priti Patel was asked on BBC Radio 5 Live if she believed the media had been racist towards Meghan Markle. She responded: “I’m not in that category at all where I believe there’s racism at all. I think we live in a great country,” she said, before going on to describe Britain as a “great society, full of opportunity.”
It’s interesting to hear Patel – a woman of color and daughter of immigrants who cites Margaret Thatcher as her political hero (and recently suggested that Extinction Rebellion’s ethos should be categorized as extremist ideology – talk about the opportunities afforded to people in this country while actively limiting them.
After all, she is a cabinet minister who voted for the bedroom tax, for reduced welfare benefits, for a stricter asylum system, a hostile environment, stronger enforcement for immigration rules and against equal gay rights.
Only worse than her voting record is the fact that the Tories are able to utilize her to great effect. The political right amplifies women of color like Patel as evidence for the rejection of the existence of racism and structural inequality.
Her very presence in their cabinet is used as evidence of diversity, showing what a supposedly liberal society we are. That’s why I find her overt dismissal of the racially motivated media barrage that Meghan Markle has faced so sinister. When you think about it, if you can dismiss something so blatant, what else can you deny when it comes to race?
Priti Patel’s very presence in the cabinet is used as evidence of diversity, showing what a supposedly liberal society we are. That’s why I find her overt dismissal of the racially motivated media barrage Meghan has faced so sinister.
Patel’s comments about Meghan are not just a blind spot. They were a calculated refusal to listen to communities of color who bear the brunt of the sort of insidious racism to which the Duchess of Sussex has undeniably been subjected.
From Dr Shola Mos-Shogbamimu explaining white privilege on This Morning to Danielle Dash writing on how misogyny and racism intersect, to the various pieces illustrating the double standard in media coverage of Kate Middleton and Meghan – it’s been well documented that Markle has been a victim of misogynoir.
There can be no doubt that the vitriol aimed at Markle since her relationship with Prince Harry went public has stunk of anti-blackness.
There can be no doubt that the vitriol aimed at Markle since her relationship with Prince Harry went public has stunk of anti-blackness. The implication has always been that she should “know her place,” that she has trampled over our precious, fragile British values by marrying into our purest institution: the royal family. The fact that she, an outsider, dared to find it lacking and wanted to regain her independence outside of it is a crime punishable by yet more relentless media attacks.
And for anyone who has ever been accused of playing the race card, dismissed when filing hate crimes or who believes – through their own experience – that black and brown people cannot amplify racism in our own communities, it really hits home.
If Meghan Markle, someone with financial and social privilege in abundance, is subjected to such unabashed racism, what must Patel think everyday life is like for disenfranchised black women and women of color on the street?
The idea that you must “show and prove racism” or it doesn’t exist has long been a mainstay for white people on the right. It’s the notion that you’re not being subjected to racism unless it’s overt, confrontational ‘calling-you-a-pa**-in-the-street’ racism, and the idea that you must prove your worth to be here in the first place (a test which, incidentally, it appears even Markle has failed, according to The Daily Mail).
And so, for a powerful politician like Patel who currently heads up Britain’s Home Office (a government department whose policy areas such as crime and immigration so crucially intersect with race issues) to deny structural racism in both her words and deeds is deeply sinister.
If Meghan Markle, someone with financial and social privilege in abundance, is subjected to such unabashed racism, what must Patel think everyday life is like for disenfranchised black women and women of color?
Such a mentality has denied the implicit racism of what happened with Windrush, allowed for the continuation of detention centers like Yarl’s Wood and reinforced our country’s aggressive ethnic pay gaps. It also completely overlooks the fact that we have seen a 10% rise in hate crimes recorded by police in England and Wales in 2018-19.
Patel’s comments will only amplify anti-immigration voices on the right and racist voices on the far right. It’s no coincidence that Piers Morgan gleefully thanked her on Twitter. They will be used to prop up narratives that disempower black women and women of color.
It is especially dangerous that Patel is a woman of color herself. I believe she has become a weapon in the culture wars, deployed to disprove the lived experiences of discrimination of thousands and thousands of women of color across the country, disempowering them in the process.
That Patel is (like me) a south Asian woman brings me personal shame. She does not speak for my community, or for me. She is reading straight from the Tory handbook – peddling the narrative that if you just work hard, you too could reach the lofty heights of government where you preside over trauma, destruction, detention and deportation, raids, evictions and imprisonment, when in fact, as a person of color, the odds are definitively stacked against you.
It’s exhausting and relentless but all we can do is make it our duty to flag up racism where we see it because if it is said about Meghan Markle, you can bet it is said about people with less power and privilege – those in our courtrooms, care homes and classrooms. For now, we must stand in solidarity for the inevitably hard times that lie ahead.
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In the new year, we’re all about letting go of what doesn’t serve us. It turns out that many of our favorite brands feel that way, too; and are releasing a lot of goods on super-sale this month. Luckily, a lot of what doesn’t serve them anymore is definitely still of use to us — especially when we’re talking about classic, wear-with-anything footwear that we can see ourselves sporting year-round.
After over 3,000 satisfied-customer transactions, Everlane’s much-beloved Modern Loafer has completed its tour of duty in the brand’s inventory, having adorned the feet of everyone from business casual office-goers to chic weekend warriors looking for an easy shoe to pair with jeans. However, now that it’s time to say goodbye to the cherished, classic style, we’re reaping all the benefits — the shoe is available for a whopping 50% off while supplies last. Don’t delay — discounts like this are rare on the site, and we doubt this kick is going to stick around.
At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. All product details reflect the price and availability at the time of publication. If you buy something we link to on our site, Refinery29 may earn commission.
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PALM SPRINGS, CALIFORNIA – JANUARY 02: Jennifer Lopez arrives at the 2020 Annual Palm Springs International Film Festival Film Awards Gala on January 02, 2020 in Palm Springs, California. (Photo by Jerod Harris/FilmMagic)
Following the announcement of the nominees for the 92nd annual Academy Awards, it didn’t take long for fans and celebrities to express their outrage over Jennifer Lopez getting shut out for her role in Hustlers.
“Let me tell you something Jen, you were robbed,” said Wendy Williams during her show on Monday. While Lopez still hasn’t responded to the news, she’s proving that she doesn’t need an award to steal the show.
Last night, celebrity hairstylist Chris Appleton posted a gorgeous selfie of J. Lo with significantly lighter roots, fresh creamy blonde highlights, and a glamorous bombshell blowout. (Not to mention, her massive 15-carat engagement ring.) “Jell-o,” the stylist wrote in the caption. When you compare it to the rooted, golden-blonde J. Lo wore to the Critics Choice Awards a few days ago, this appears to be a recent change.
It didn’t take long for fans to share their love for the look. “You really went off on this hair Chris,” wrote YouTuber Manny Gutierrez, while hair extension expert Violet Teriti replied, “Gorgeous!”
Whether she was making a statement with the lighter hair (or just trying a potential SuperBowl look on for size), this new color coming after the Oscars snubs is a much-needed reminder that J. Lo will always be J. Lo — and that’s already a win.
Refinery29 has reached out to reps for Chris Appleton for comment, and we will update this piece if we hear back.
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Between box braids, cornrows, twists, and beyond, the world of protective styles is truly limitless, and our Instagram feeds never fail to send us down a rabbit hole of style inspiration to choose from. We're not complaining (just ask our saved images), but it can be overwhelming to pick one look, execute it, and commit to it for a couple of weeks.
That's why we always keep reliable styles like Bantu knots in our back pockets. Not only is the knotted look a classic (literally — it dates back centuries), it's about as versatile as it gets. Whether your hair is extra long, on the shorter side, or if you're just kicking off your natural hair journey, twisting your hair into knots can help keep it protected and cut back on styling time. You can also remix the look and pair it with other styles like intricate feed-in braids, or use them as an accent on your week-old twist out.
Plus, when unraveled, Bantu knots transform into super-defined spiral curls that are a style all their own, making them the perfect multi-tasking look that keeps on giving. Browse through some of our favorite looks to get inspired, ahead.For the most traditional take on the style, part your hair in large diamond-shaped sections and twist your strands as you wrap them into knots. If you want a super-sleek effect like Logan Browning's, start your knots on blowdried hair.Aside from being practical, Bantu knots lend you the opportunity to really get creative. Add a few flat twists in with triangle parts to create a mix-and-match style that's worthy of a Pinterest board.Sometimes time isn't of the essence, and a few minutes is all you have to make an old blowout look brand-new. On those days, opt for two side braids and three large knots, and boom — you're out the door.Can't pick between Bantu knots and Fulani braids? Ask your stylist to combine both looks by adding some thin forward-facing cornrows to your look.Bantu knots also make adorable accents when styled at the crown of your hair while the rest of your curls hang free.The style doesn't stop when your knots are in: When you unravel Bantu knots, your hair will be left in bouncy spirals that you can fluff and pick out into a curly fro. Take your mid-sized knots up a notch by scattering gold clasps — the kind you can find at any beauty-supply store — throughout. Bantu knots aren't limited to small parts: Try adding extra braiding hair to loose plaits to create jumbo knots when you want to try a bolder look.
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US rapper Cardi B poses during a photo call prior to the Chanel Women’s Spring-Summer 2020 Ready-to-Wear collection fashion show in Paris, on October 1, 2019. (Photo by FRANCOIS GUILLOT / AFP) (Photo credit should read FRANCOIS GUILLOT/AFP via Getty Images)
Cardi B is very serious about her political aspirations. The rapper, who has been vocal over the years about using her platform for political progress, expressed an interest this weekend in running for Congress herself. On Sunday, Cardi fired off a series of tweets about running for office, saying, “I really love government even tho I don’t agree with government.” And, as per usual, the trolls of the internet just couldn’t keep their hands off of Cardi’s hopes and dreams.
In response to one of the subsequent tweets in the thread where Cardi said she would consider going for a role in Congress if she went back to school and learned more, a Republican Twitter troll edited the statement to essentially call her unqualified.
“You’re going to need more school than that. Your spaces are off too…but hey, how can we hold you accountable for kindergarten level sh*t, am I right?” she said.
You’re going to need more school than that. 👌🏻 Your spaces are off too…but hey, how can we hold you accountable for kindergarten level sh*t, am I right? pic.twitter.com/GQGHLiFHvp
In the screenshot of the edited tweet, Mindy Robinson attempted to correct Cardi’s grammar and phrasing in red and blue pen. Staying focused on what actually matters, Cardi furthered the exchange and quote tweeted, “Leave me alone. I didn’t insulted your party or your believes so please don’t try me and let’s keep sweet OK.”
The attack on Cardi not only reeks of discrimination and invalidates any knowledge or political know-how she has. It upholds a tired falsehood that a rapper can’t be smart, or that the way you speak or type has anything to do with one’s intelligence at all. The truth is, however, that Cardi has always been interested in politics and history. Last year, one of her teachers from high school chimed in with support for the celebrity, saying that she excelled in history during school.
But, it wasn’t long after the back-and-forth until Bernie Sanders’ support group, the People for Bernie, came to Cardi B’s defense. Responding to Cardi with a tweet that said, “We got you,” the People for Bernie showed support for a budding friendship that’s seemed to blossom between the rapper and Sanders. The tweet included a Bernie-themed graphic with the words “The people for Cardi B.”
In late 2019, Politico reported on the alliance between Sanders and Cardi B after they did an interview together for Real Clear Politics, saying that Cardi could emerge as one of the candidate’s most powerful allies this election cycle. During the conversation, the pair talked about how to advocate for issues that matter to young people. They also agreed that mass-mobilizing young people is the clearest path to defeating Donald Trump in the 2020 election.
It’s nothing new for celebrities, including Arnold Schwarzeneger and Donald Trump, to dive into electoral politics. Even without becoming politicians themselves, celebrities giving huge donations to campaigns and issues of their choosing affects politics in more ways than can be counted. What the troll seemed to be mad about is a strong woman having a voice and using it to talk about progressive change.
Fortunately for the politics-minded rap queen, she has lots of support from fans to back her up — as well as political powerhouse Bernie Sanders in her good graces.
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With just three weeks until the Iowa caucus, the six qualifying Democratic candidates will take the stage tonight at Drake University in Des Moines, IA, for the last debate before the primaries begin. The qualifying candidates are Vice President Joe Biden, Sen. Bernie Sanders, Sen. Elizabeth Warren, Mayor Pete Buttigieg, Sen. Amy Klobuchar, and Tom Steyer. Since the December debate, Sen. Cory Booker, Secretary Julián Castro, and Sen. Kamala Harris all have withdrawn from the race, and what was once the most diverse pool of candidates in history has become all white (with the exception of Andrew Yang, the remaining candidate of color, who did not qualify for the debate). Ahead, here’s how to tune into tonight’s debate.
Can I watch the Democratic debate on TV? What channel?
The debate will be aired on CNN, CNN en Español, CNN International, and CNN Airport Network.
Can I stream the Democratic Debate online if I don’t have cable?
Why yes, you can. If you’re a cable-cutter like most of the millennial generation, you can tune into the debate livestream without a cable log-in on CNN.com’s homepage and Desmoinesregister.com, as well as the CNN app on mobile and Apple TV, Roku, Amazon Fire, Chromecast, and Android TV. You can also listen on the radio on both CNN’s SiriusXM XChannels and the Westwood One Radio Network.
What happens after this debate?
The next debate will be held on February 7 at St. Anselm College in Manchester, New Hampshire, followed by debates in Las Vegas on February 19 and on Feb. 25 in Charleston, SC.
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Amy Klobuchar is standing in front of me sipping a cold beer. No, we’re not on a one-on-one drinks date. But it does kind of feel like it, because there are only 33 people at the presidential candidate’s rally at the Silver Spur, a bar in Sidney, Iowa. Klobuchar is delivering her stump speech in front of a Christmas tree, a Michelob Ultra poster, and a wall of “Amy for Iowa” signs. She jokes about her hair and calls President Donald Trump a “whiner.” People are nodding, laughing, and (figuratively) eating out of the palm of her hand.
I find this surprising for a few reasons. For one, I grew up in this town — population 1,138 — and I know it’s home to a lot of folks with values more conservative than Klobuchar’s. We’re in a deep-red county, where almost 70% of voters chose Trump in 2016. So just the fact that people are seriously listening to the senior senator from Minnesota — the Democratic senator — seems like a win here.
For Klobuchar, who’s currently trailing behind other candidates in the polls, these intimate events are part of the strategy. They’re a way for her to reach people on the ground, and keep her hooks in those who were intrigued by her strong performance in the December debate. On that night, she once again sparred with Mayor Pete Buttigieg, calling out the double standard she believes has brought him, relatively inexperienced, to the stage.
“The more I can have people understand me — and sometimes that’s hard to do in 30-second answers at a debate — the more they’ll understand my experience in getting things done, winning elections, and bringing people with me,” Klobuchar tells Refinery29 in a phone interview a few weeks after the event.
When she says “people,” she doesn’t just mean people who are part of her base — women, farmers, and moderates. She also means those who are skeptical of her electability, including Gen Zers andmillennials, like her 25-year-old daughter Abigail, who are likely to lean to the left of Klobuchar. And, former Trump supporters.
Heather Magdanz, an Omaha, Neb., teacher who’s raised three children on her own for most of their lives, traveled an hour to hear Klobuchar speak here in Fremont County. Magdanz voted for Trump in 2016 because she thought it could be beneficial to have someone run the country “like a business.” But since his election, she’s changed her mind. “How do I intelligently say this — I think he’s off his rocker,” Magdanz tells Refinery29. “One thing that stood out to me about Amy’s speech was that she basically said, ‘Hey, I know some of you voted for Trump. Let’s move on, let’s make it better.’ I was happy to feel forgiven when she spoke.”
She basically said, ‘Hey, I know some of you voted for Trump. Let’s move on, let’s make it better.’ I was happy to feel forgiven when she spoke.
Heather Magdanz, 42
While sipping on whiskey at the bar, the 42-year-old says Klobuchar has been on her radar since the politician’s face-off with Supreme Court Justice Brett Kavanaugh during his confirmation hearings, which focused heavily on the sexual assault allegations against him. There, she aimed her line of questioning at his drinking, mentioning her own father’s struggles with alcohol addiction. Kavanaugh, in turn, became defensive and snidely asked Klobuchar if she’d ever blacked out while drunk. He later apologized to her publicly for the comments, which many deemed insensitive and inappropriate. In this exchange, Magdanz noticed a few parallels to her own experiences standing up to men.
“Amy asked her questions, stayed calm, and let a privileged man make an ass of himself,” Magdanz says. “It was a beautiful moment; she was blunt, but not a bully.”
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Before Klobuchar’s arrival at the Silver Spur, her staffers hang “Amy for Iowa” signs on the wall. But the painter’s tape they’re using isn’t sturdy, so every few minutes, one of the placards falls to the floor. The crowd turns it into a drinking game: Every time a poster falls, they drink. It’s enough to get some people tipsy before Klobuchar even arrives.
One member of the crowd wonders aloud if the Klobuchar campaigners are scared their boss will be upset if her backdrop isn’t perfect. They’ve obviously seen the news reports — like the one about how she got so angry at a staffer for not bringing a fork for her salad that she used a hair comb to prove her point — that frame her personality as domineering and her management style as borderline cruel. But it’s also not hard to hear the faint tone of sexism when you read about Klobuchar’s alleged actions. Would we be so hard on a man for behaving this way? And, as The Atlantic proposed, is the fact that she’s a woman helping her weather the whispers of her bad behavior more easily? She’s not combative or defensive when I ask her about the “blunt” tendencies that led to some of these unflattering reports. Instead, she’s direct and kind.
“There are a lot of double standards,” Klobuchar says. “But my job is to meet thehigheststandard and show people I can do the job.”
Some voters chalk up Klobuchar’s tough leadership style to her doing what needs to be done. Others believe Klobuchar is tempering her “Midwestern-nice” public persona with directness so she doesn’t get bulldozed.
“As a woman, you have to be blunt,” Peru State College student Kayla Myers, 21, says at the rally. “In college, if I take roles higher up in organizations, there are times I have to be more direct than a male in my position would be. If I’m not, they don’t take me as seriously.”
Christina Reynolds, the vice president of communications at the political action committee EMILY’s List, says that the women running for president have found ways to overcome common negative misconceptions. Electability is on voters’ minds, and, like any candidate, they have to show that they can beat Donald Trump — which basically means being a little mean.
Klobuchar contends that she’s already faced those challenges, even winning in ultra-conservative districts like the one Michele Bachmann once represented. In her 2018 reelection for the Senate, Klobuchar dominated Trump territory in Minnesota, turning 42 counties that went red in 2016 blue. Part of her success, she believes, has to do with her matter-of-fact approach. She means what she says, and she gets shit done.
“I grew up in a family where my mom and dad were really straightforward,” Klobuchar says. Her mom was an opinionated second-grade teacher, and her dad grew up in a “rough-and-tumble” mining town. “He was very to-the-point, as everyone from that side of the family was,” she says. “It’s important to speak about things in ways that are clear to people. We have a president right now who’s told over 15,000 lies. Being honest and straightforward with people is important.”
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Amy Klobuchar’scandidacy is far from a slam dunk. In fact, it’s very much a long shot. Her single digits in the polls reflect her budget. Her campaign announced that it raised $11.4 million in 2019’s fourth quarter, compared to Sen. Bernie Sanders’ $34.5 million, Sen. Elizabeth Warren’s $21.2 million, and Trump’s $46 million. Her piggy bank just isn’t as full as her competitors’.
So she’s doing what Midwesterners pride themselves on doing best: working hard. She’s visitedall of Iowa’s 99 counties, and has had more events in the state than any other candidate who has qualified for the January debate (156, to be exact, per a recent count from the Des MoinesRegister’s candidate tracker).She knows, like President Barack Obama did in 2008, that if she can make a splash in my home state, she can make a ripple when it comes to the rest of the nation. Luckily for her, she’s particularly great at one thing: getting votes in the Midwest. Her stories of grit and hard work resonate in this part of the country. She chronicles the plights of dairy farmers, stockroom workers, and carpenters — people I grew up with — who toil at multiple jobs because it’s gotten “harder and harder to pay for college, their mortgage, and even their cable bill.”
This could make her the dark-horse candidate America needs.
But even that might not be enough, explains Casey Dominguez, PhD, an associate professor of political science at the University of San Diego.
“Experience isn’t a challenge for Amy, it puts her in a competitive tier,” Dominguez says. Her real problems have to do with name recognition and funding. Free media would do a lot for her, which is why it’s crucial she does well at the upcoming Iowa caucus on February 3.
As Dominguez puts it: “She needs Iowa.”
When President Trump became the Republican nominee in 2016, confetti flew and “You Can’t Always Get What You Want” by the Rolling Stones played over the loudspeakers. Klobuchar may not be exactly what you want, either. She may be too moderate or too frank for your taste. She believes there’s a “better way” to lower healthcare costs than Medicare for All. She doesn’t plan to make college tuition-free. Her approach to climate change isn’t as bold as some of the other candidates’. But she also values the things most Americans care about: quality education, fair wages, and gun reform. She’s sponsored bills on issues that probably matter to you. For example, she rallied her female colleagues in the Senate to pass a bill that made it easier to get overnight treatment if you have an eating disorder. She also championed one of the first laws in the country granting new moms and their babies a guaranteed 48-hour hospital stay after Abigail suffered a condition that prevented her from nursing. She was the first presidential candidate to introduce a comprehensive mental health and addiction plan.
Passing a lot of bills isn’t the “most sexy thing out there,” says Reynolds. But it does matter.
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As the rally at the Silver Spur comes to a close, Magdanz and Myers are enraptured as the senator illustrates her final points. She has set her beer down by this point, and is talking passionately and waving her hands like a conductor.
Small town by small town, Klobuchar is weaving together a patchwork of supporters in red counties with her no-nonsense thread. Sure, she’s not exactly dreamy like President Obama was, and she doesn’t shout like Sanders or have insanely detailed plans like Warren. But she’s honest, she’s sincere, and she can even get her ex-boyfriends to donate to her cause.
Slowly and steadily, Klobuchar is building a coalition that might just help her deliver that Iowa surprise — even if it’s held together with painter’s tape like her signs.
As Klobuchar closes her speech at the tiny bar, she says: “We better not screw this up.”
With that, another piece of tape gives way, another sign falls, and the people raise their glasses.
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Spring, summer, and even fall bring out the best in our dressed-for-success[ful-socializing] abilities — it's winter where we find ourselves falling off the social grid. Aside from a generalized fear of freezing temps and premature sunsets, the thought of putting an outfit together that looks halfway decent is enough to send us scurrying back to our sweatpant-clad post on the couch. So, in a 2020 effort to venture outside of our comfort zones apartments, we brought in backup for some fresh winter-style perspective: you.
We tapped your savvy travel ensembles in 2019 and now we're back for your brazen, but cute, winter-night-out looks. After polling Refinery29 readers on their head-to-toe advice for frigid evenings on the town, the compelling outfit results are in — stacked with styling tips, accessorizing tricks, and trusted cold-weather brands. Tired of wearing the same jeans-and-boot combo every weekend? Forgotten what a going-out top even looks like? Sick of playing "I may leave you in the bar and never see you again" roulette with your favorite coats and bags? The brave, below-30° outfit champions ahead are here to help.
Whether you're in need of a complete wardrobe overhaul or just some creative reimagining of your current lineup, scroll on for 27 winter-outfit inspirations — from shoes to coats, to finishing touches — that will pry you from couch to closet and back into stylish socialization.
At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. The product details reflect the price and availability at the time of publication. If you buy something we link to on our site, Refinery29 may earn commission.
“A long-sleeve sheer shirt with a bralette, bikini top, or cami underneath — they are shockingly warm, yet sexy and you can choose to show how little or much as you want by going topless (woo, #freethenipple).” – Jackie, goes out once or twice a week
Urban Outfitters Snake Print Mesh Top, $, available at Urban Outfitters
“I have discovered I am not able to have expensive shoes in NYC. I don't know if it's the salt or the mysterious liquids on the subway, but I stopped buying fancy boots after the devastating destruction of one particularly pricey pair my first year in the city. I usually wear black, flat boots when I go out because I am somewhat klutzy and heels don't mix well with snow and ice. Over the past 5 winters, I have been buying these H&M Chelsea boots, which honestly look way more expensive than they are.” – Danielle, goes out frequently
“I wear a lot of long-sleeved T-shirts that have a deep V-neck — they are super versatile to wear with skirts or jeans. They're warm because of the sleeves, but also a little saucy because of the neckline.” – Danielle, goes out frequently
SheIn Sheer Mesh Sleeve Fitted Tee, $, available at SheIn
"A pair of sequin pants are my kooky version of a little sequined dress. They're my party pants. I'm not leaving my house to freeze my ass off, I'm going out to have a good time." – Anna, goes out twice a week
Kendall & Kylie Studio 54 Pants, $, available at Shopbop
“Lately, I've been into high-waisted baggy jeans and a long-sleeve bodysuit — specifically this simple one from Everlane. I find it's warm under no matter what coat I wear (trench, puffer, faux fur, anything), and it also looks super chic and cool because of the ballet neckline. ” – Hannah, goes out two to three times a month
Everlane The Luster Ballet Bodysuit, $, available at Everlane
“My black boss boots from Everlane — they have a pointed toe, which I find makes any outfit good for going out.” – Hannah, goes out two to three times a month
Everlane The Boss Boot - Black Pebbled, $, available at Everlane
“You'll usually find me in a bleach-dyed, thrifted turtleneck with an oversized tee over it. I never sacrifice comfort for a [nice] pair of shoes. I let a funky layering combo up top and a nice fitting pair of jeans do all of the talking :)” – Amit, goes out almost every night
TheCosmicCircle 90s Vintage Bleach-Dyed Turtleneck, $, available at Etsy
“I always wear a pair of tights under my jeans — I swear by this as the thing that keeps my legs feeling cozy no matter how low the temperatures drop. I've found that J. Crew and Madewell have some pretty high-quality tights for a low price.” – Amit, goes out almost every night
swedish stockings Tora shimmery tights, $, available at J. Crew
“Between the months of October through March, a black ribbed turtleneck is life. Going out to a nice dinner? I wear one under a blazer; to the movies, it goes under an oversized sweater; a bar, it's paired with high-waist jeans, hair pulled back, and some extra eye makeup — and voilà — I am no longer just a person staying warm in a black turtleneck, I am now Audrey Hepburn posing for Steven Meisel (sort of).” – Marissa, goes out every weekend
Urban Outfitters Lany Ribbed Turtleneck Sweater, $, available at Urban Outfitters
“I really like wearing hoodies with jeans and some high-platform shoes. A hoodie is my #1 essential because it's soft, comfortable, and still really cute :) — I'm really into a chic n' comfortable winter style.” – Melinda, doesn't go out often
“Over-the-knee boots. You can wear leggings and still look dressed up while staying warm in OTK boots. Heck, you leave your house with no pants at all and still manage to make it work in a pair of these.” – Mya, goes out once or twice a week
New Look Over The Knee Chunky Heeled Boot, $, available at ASOS
“A long-sleeved mini dress and thigh-high boots. This is my 'Winter Go-To' because I'm Canadian; I still want to look cute when I go out but almost the entire year is a winter wonderland where I'm located. And this way my arms and legs are still covered without having to be bundled up with 20 layers. ” – Jupiter, goes out twice a week
& Other Stories Fitted Puff Sleeve Leopard Mini Dress, $, available at & Other Stories
"I like the juxtaposition of an IDGAF sweatsuit paired with sexy heels and earrings. It's sort of a JLo meets Chas Tenenbaum look." – Casey, goes out a few times a month
“My pair of black lace-up combat boots are my favorite thing to wear during nights out in winter — super warm and add extra oomph to any boring outfit instantly.” – Prokrita, goes out two to three times a week
Jeffrey Campbell Check Lace-Up Boot, $, available at Free People
“My faux leather Spanx leggings are indestructible!!! They're like my version of body armor for a Saturday night out. You can dance, climb over to the way back seat of an Uber, stand outside in the cold and lay down for a nap at the diner without flashing anyone and staying completely warm. They're also really easy to spot clean when spilled drinks become a recreational hazard.” – Sandra, goes out Thursday - Saturday nights
SPANX Faux Leather Leggings, $, available at Nordstrom
“A nice long coat over an all-black 'fit always does the trick — the full length is awesome for keeping you (and your legs included) warm." – Tiffani-Amber, goes out often
Boohoo Maxi Length Wrap Coat, $, available at Boohoo
“I don't go anywhere without my 'Winter Gown' (aka my long Lands' End down coat). In the winter I always try to find bars and clubs that have a coat check, so I never have to compromise on a going-out outfit.” – Laura, doesn't go out often
Lands' End Women's Winter Long Down Coat with Faux Fur Hood, $, available at
“A huge, fluffy faux fur coat is a must! I mostly rent mine from Rent the Runway so that if drinks get spilled it's no big deal (I hate wearing anything too precious out to a bar because it makes me paranoid and unpleasant to be around). I dig this one because it's a bright color that will stand out in a sea of boring black puffers and peacoats.” – Cait, goes out often
Apparis Manon Faux Fur Jacket, $, available at Shopbop
“Big, chunky platform boots are everywhere this season and I love how invincible they make me feel — like I can walk into any dive bar or music venue, and no matter how sticky the floor or questionable the bathroom, I'm just gonna be owning it. Doc Martens are the obvious choice — but, I also just purchased these from Zara and I'm very excited to try them out.” – Cait, goes out often
Dr. Martens Rometty Sanguine Boots, $, available at Zappos
"I love to have a glittery sock peeking out from my boots! I wear them pretty much every day during boot season, but they're especially apt for a night out." – Cait, goes out often
HUE Metallic Roll-Top Socks, $, available at Amazon
“Layers! Big blanket scarves (it's a look and it keeps me warm) over jackets, over sweaters, over tanks and boots! With warm socks!" – Ellyn, goes out at least once a week
Anthropologie Barclay Fringed Wrap Scarf, $, available at Anthropologie
“Long trench style coat (any material but preferably faux leather) and a long-sleeve almost-mini dress with thigh-high boots (animal print or basic black with a little detail).” – Cameo, goes out three to four times a week
Nasty Gal Leather Let Me Go Faux Leather Trench Coat, $, available at Nasty Gal
“I always wear my black small backpack mainly because it’s easier to grab when I have so many layers on. I find that often I 'lose track' of my smaller lightweight bags in the winter since there are so many layers and so much weight to my outfits — especially when I need to carry more winter accessories like gloves, beanie, etc.” – Bianca, goes out twice a week
Urban Outfitters Nina Structured Mini Backpack, $, available at Urban Outfitters
"I would never bring out a clutch (too annoying to hold and keep track of) or a backpack (an invitation to steal my phone) out at night. I'll only wear a small crossbody bag. It's hand-free so easy to dance in/hold drinks, and it should be just big enough to hold the necessities like phone, credit card, ID, keys, and lip balm. Bonus points for patent leather or something that doesn't get ruined if you do irresponsibly end up leaving it in a corner or on the floor." –Donna, goes out a few times a week
Loeffler Randall Croc-Effect Patent-Leather Shoulder Bag, $, available at Net-A-Porter
“My go-to winter-night-out ensemble always encompasses a fitted black dress with tights, boots, and a puffy or oversized coat. I like to mix opposing elements together.” – Christianne, goes out twice a month
Reformation Maya Dress, $, available at Reformation
“Blue skinny jeans, a black off-the-shoulder long-sleeve shirt, and black knee-high boots with a warm jacket — because it's sexy, but also warm, and when you take off your jacket it's a whole different look for winter!” – Keona, goes out often
ASOS DESIGN off shoulder long sleeve top in black, $, available at ASOS
“Jeans or black pants with a flirty long sleeve blouse. I love Mother ankle-length jeans, these are my go-to.” – Melissa, goes out two to three times a week
MOTHER The Insider Crop Jeans, $, available at Shopbop
“The beige puffer coat really stands out, as most people tend to opt for a darker winter coat. I've worn this look to the park, bowling alley, and ice skating rink, to name a few!” – Haneen, goes out two to three times a week
Ganni Whitman quilted shell down jacket, $, available at The Outnet
“Black cropped puffer or a teddy jacket, cute long sleeve top with a lil' cleavage, Levi's, and either black boots, Docs, or white sneakers.” – Amanda, goes out about every other weekend
“Tight-skinned tank bodysuit, black leather skirt with black leggings — all layered with some cool coats and hats!” – Kim, goes out every other weekend
HOLLYWOOD, CA – OCTOBER 15: Lori Loughlin attends the Skip1 Night at Loews Hollywood Hotel on October 15, 2016 in Hollywood, California. (Photo by Tibrina Hobson/WireImage)
In the ongoing circus that is the college admissions scandal, a new and equally chaotic element has plagued the upcoming trial of Lori Loughlin and other parents involved in “Operation Varsity Blues.” Loughlin, who pleaded not guilty to charges of fraud, bribery, and money laundering, has been the poster child of the case for some time, following Felicity Huffman’s 11-day prison stint. In exchange for getting her daughters Olivia Jade and Isabella Rose admitted to the University of Southern California, Loughlin and husband Mossimo Giannulli seem to continue scouring the earth for new defense tactics ahead of trial. In the latest episode of this ongoing drama, Loughlin is being accused of withholding evidence from federal prosecutors on the case — and it’s no coincidence that these accusations come just days before Loughlin’s next court date.
Before any trial, participating parties are required to share information that includes documents and key evidence during the discovery process. According to The Boston Herald, federal prosecutors are saying that Loughlin and Giannulli, among several other parents accused, have failed to turn over evidence to the court despite government requests. This comes ahead of a status conference set for Loughlin this Friday in Boston federal court. Currently, there are only two parents, William McGlashan and Robert Zangrillo, who have provided evidence during discovery.
While Loughlin and other parents claimed in a court filing that it seemed “premature” to submit evidence at this time, the government countered. “The Government disagrees with the Defendants’ assertion that it is ‘premature’ to provide their own discovery,” the filing says.
“The Defendants have now had approximately eight months to review the Government’s discovery, confer with their clients, and strategize regarding potential defenses. It is not premature to provide discovery, which they can later supplement, to the Government as required by the rules.” Currently, an whopping 3 million pages of evidence have already been submitted to defense attorneys by the government, including phone logs, bank records, emails and more.
Loughlin and her husband Mossimo Giannulli are among 36 parents who have been accused of paying lump sums to a criminal network led by Rick Singer. The college admissions consultant was allegedly hired by parents to game the system by way of tasks like fixing college entrance scores for high schoolers trying for elite colleges or helping to admit them as faux athletes. In total, 53 people have been charged in the case and thirty people have already pled guilty, with the rest going to trial.
After pleading not guilty to the federal charges against them, Loughlin’s team has been preparing for trial for months, with no end in sight to all this madness. The current charges against Loughlin and her husband include conspiracy to commit mail and wire fraud, honest services fraud, money laundering and federal programs bribery.
Amidst other ridiculous statements that have come through in this scandal recently, Loughlin claimed in December of 2019 that she and her husband were under the assumption the money they were spending was all for charity.
As the case currently stands, Loughlin seems to carry nothing but a full house of lies and excuses on her hands. Yet she and her husband continue to claim they’ve been denied a fair trial.
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Many common winter hair dilemmas — like dull color, flyaways, and static-loaded split ends that refuse to stay smooth — have one common denominator: dryness. Which means, if your ends are currently breaking off and your once-blonde highlights are brassy, chances are your strands are thirsting for moisture. The good news? The fix can be as easy as switching up your shampoo.
You'll need a formula that's going to push moisture back into your hair to facilitate flexibility, says celebrity stylist Justine Marjan. "When your hair is well-hydrated, it's soft, silky, and more manageable," she explains.
But because not all forms of dryness are created equal, we checked in with Marjan and a few other hair pros who gave us insider intel on the best moisturizing shampoos on the market, broken down by different hair types and textures. Ahead, scroll through their recommendations, or just click until you spot your hair ID — like thin, curly, or oily— and shop the bottle that will help rehab your personal dryness issues, giving you soft, shiny hair through the winter season.
At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.
Best For Buildup-Control
Whether it's product buildup or dandruff, you can't lead your hair back to soft and shiny territory without first properly cleansing the scalp. Oribe's new Serene Scalp shampoo — formulated with anti-bacterial salicylic acid — is designed exactly for that. It treats and prevents flaking, buildup, and scalp itch.
Oribe Oribe Serene Scalp Anti-dandruff Shampoo, 8.5 Fl oz, $, available at Amazon
Best For An Oily Scalp
For some, different parts of your hair can have very different needs, which may be the case if you find your scalp oily, and your ends dry, the day after you lather up. For you, Marjan recommends this Christophe Robin Rebalancing Shampoo. "It helps restore hair’s pH levels all over," she explains. "So it cleanses the oils from your scalp and, at the same time, smoothes any dry, breaking ends."
Christophe Robin Purifying Shampoo with Jujube Bark Extract , $, available at Sephora
Best For Frizz-Control
If you've have hair that puffs under your umbrella when it rains, it may be frizzing because it's fried. Linda de Zeeuw, stylist at NYC's Rob Peetoom Salon, tells us she typically recommends this Kérastase shampoo to counter summer damage. "The Bain Après Soleil is an anti-damage shampoo that fortifies sun-exposed hair, leaving it stronger," she explains. "This entire Kérastase sun-care range is great because they all work to protect the hair from dryness and fading from environmental factors, like sun and wind."
Kerastase Hair Bain Après Soleil Shampoo, $, available at Kerastase Hair
Best For Curls
To stay bouncy and soft, curls need extra TLC all year long, but especially in the winter with the dry office air. Giovanny Jorge, Founder of NYC's Hair Repair Bar by Giojé, says he loves this Briogeo shampoo for anyone with curly hair. " The formula will keep your curls intact, plus clean and healthy, without stripping any of your hair's natural oils that give shine."
Briogeo Curl Charisma Rice Amino + Avocado Hydrating Shampoo, $, available at Sephora
Best For Thin Hair
Living Proof's Full Shampoo is one of the top-selling shampoos at Ulta Beauty, with over 380 5-star reviews from fans who claim it moisturizes their dry ends without being heavy or weighing down fine strands. To the contrary, it actually adds fullness and shine — without using silicones or sulfates.
Living Proof Full Shampoo, $, available at Ulta Beauty
Best For A Dry Scalp
Anyone who suffers with a chronically dry scalp will tell you that the dandruff hits peak flakiness in the winter. Daryce Brown, Mizani Global Artist & Educator, tells R29 that this is his favorite clarifying shampoo to instantly soothe an irritated scalp. "It addresses two concerns at once: moisture and clarity," he explains. "It has charcoal to purify your skin and coconut to add moisture."
Mizani Moisture Fusion Gentle Clarifying Shampoo, $, available at Ulta Beauty
Best For Damaged Hair
Two of the biggest factors that contribute to dryness are color and heat styling. If you do either — color your hair, blow it dry, or both — most stylists will recommend you use an extra-moisturizing shampoo to rehab any damage. Emely Miranda, stylist at Nexxus New York Salon, tells R29 that she swears by the Nexxus Keraphix shampoo. "I love this because it helps reconstruct the hair fiber deep down — not just on the surface," she explains.
Nexxus Keraphix Damage Healing Shampoo, $, available at Ulta Beauty
Best For Thick Hair
Very dry, very thick hair can feel like a scratchy brillo pad blanket on your head. Celebrity stylist Roger Medina recommends this Shu Uemura formula to anyone who considers their hair thick or heavy, looking for shine and softness. "It's an extreme-restoration shampoo that gently purifies the hair while restore the solidity and strength of the hair fiber," he explains. "Yes, it's pricey, but a little goes a long way and it instantly gives hair that healthy, post-salon feeling."
The hair experts tell us that tight coils tend to be a bit drier compared other curl patterns. To help add moisture, Mezei Jefferson, Director of Multi Cultural Beauty Education at L'Oreal, tells R29 that he loves this Carol's Daughter shampoo. "It's nice because it won't strip 4c hair of moisture," he explains. "It has coconut extract and mango butter, which is like a tall glass of electrolyte water for your strands."
Carol's Daughter Coco Crème Sulfate Free Shampoo, $, available at Carol's Daughter
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Following a slew of leaks and teasers, Beyoncé’s inaugural Ivy Park x Adidas collaboration has been gaining a lot of buzz this week leading up to its official launch on January 18. First, we got a look at the sneakers in the collection, and they do not disappoint. Then, after teasing some images of the collection on her own Instagram account, Bey sent Cardi B a closet of clothes and sneakers. Cardi excitedly shared a glimpse on Instagram, saying in a video, “I’m feeling special!”
Yara Shahidi also shared a snap of herself in a head-to-toe cranberry-colored look from the gender-neutral clothing line on Instagram. The outfit features track pants with a wide leg, and a jacket with utility pockets and zip-off sleeves. Shahidi, whose show Grown-ish will have its third season’s premiere on January 16, accessorized the look with big gold hoops and of course, some attitude. She captioned her photo “This ain’t no intro..this the entreeeee.”
Make sure you save your coins: The entire collection is set to drop at Adidas stores and select retailers on January 18.
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When you have long hair, there are a few different ways you can switch up your style before you find yourself uttering, with that telltale heavy sigh, I need a haircut. You can flip your part, pop in face-framing highlights, plump the volume with texture spray, or go for the biggest change of all: chop bangs.
It may feel intimidating, but when bangs get their due consideration, they become a built-in accessory, and one that will likely become your signature. Such was the case for long-haired beauty icons like Farrah Fawcett, Cher, Jane Birkin, and an early 2000s Naomi Campbell — and right now, we're seeing a huge uptick in celebs and influencers putting a 2020 spin on the classic fringe.
Ahead, scroll through for the inspiration you need to add instant flair to your next haircut — without sacrificing an inch from the ends. Ahead of the release of her studio record, Rare, Selena Gomez debuted shaggy bangs with long layers, a look that's on track to be a hot salon request this season.Recently, Kacey Musgraves put her country twist on bangs, styling her waist-long glossy black hair with a curtain fringe split right down the center.Model Taylor Hill is almost unrecognizable with her new long and feathered bangs.If you have curly hair and you love it long, take bang inspiration from L.A.-based stylist Sal Salcedo and the soft, rounded cut he created for Andrea Chaparro.Ask your stylist to add invisible layers through your curly cut to give it more shape and body while helping soften your forehead fringe. Fashion stylist and creative consultant Jeanette Madsen proves that the best complement for long hair with brow-skimming fringe is honey-blonde highlights.Of course, if you're not ready to take the plunge, most pros recommend testing out bangs with set of clip-ins first, to ease the transition.Faux bangs will also give no-commitment flair to an updo, as evidenced by Parisian model Mélie Tiacoh.
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As the never-ending quest to master creative layering methods throughout the winter months continues, we thought today would be a good day for a deep dive on the long-sleeve midi dresses. As the Goldilocks of dresses (not too long, not too short), the midi hits right below your knee, with silhouettes that vary from body-conscious to super floaty. If you're already acquainted with midi sundresses but haven't yet brought a long-sleeve version into your winter closet, be advised that they pair well with pretty much everything.
Layer a shorter skirt over the midi dress for a more daring look, belt it to change the silhouette, wear a pair of tall boots that are partially hidden by the skirt to create an interesting silhouette, or pair a cropped leather jacket over it for an edgier vibe. No matter your perfect fit, you’ll find it here — these 18 frocks are begging to be a part of your closet and will be a no-fail option for meetings, date nights, and random Wednesdays when you just feel like dressing up.
At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.
re:named Catalina Midi Dress, $, available at Shopbop
UO Poplin Smock Midi Dress With Pockets, $, available at Urban Outfitters
Billie the Label Wilma Rib Knit Midi Dress, $, available at Verishop
LOFT Floral Tie Waist Midi Shirtdress, $, available at LOFTWild card: Rent the Runway normally starts at $159 per month, but R29 readers can get $200 off two months with code “RTRXR29” through the end of this month. Once you get to checkout, there will be a promo code box available to enter this code and you'll see the price change at that point.
Proenza Schouler Striped Knit Dress, $, available at Rent The Runway
& Other Stories Smocked Plaid Midi Shirt Dress, $, available at & Other Stories
Endless Summer Hello And Goodbye Mesh Midi Dress, $, available at Free People
Eloquii A-Line Lantern Sleeve Denim Dress, $, available at Eloquii
Everlane The Cupro Blouson Dress, $, available at Everlane
Ganni Ruffled Pleated Georgette Midi Dress, $, available at Net-A-Porter
Wild Fable Mock Neck Rib Knit Midi Dress, $, available at Target
Scoop Blouson Sleeve High Low Midi Dress, $, available at Walmart
Torrid Floral Chiffon Midi Dress, $, available at Torrid
Lisa Says Gah Lucille Midi Dress Navy, $, available at Antidote+
Thakoon Mockneck Sweater Dress Dark Chocolate, $, available at Thakoon
Wayf Crushed Smocked Bodice Midi Dress, $, available at Shopbop
Adidas Originals Asymmetrical Ruffles Long Sleeve Dress, $, available at Nordstrom
Ask me what Pokémon, Harry Potter character, or Bon Appetit test kitchen chef I am, and I will proudly tell you. I'll even send you screenshot evidence to prove it. In case you missed it, a completely unnecessary trend has swept the 'gram of late — and it has empowered us all to discover and share, for example, our Disney character doppelgängers with our followings. Of course, these filters shuffle entirely at random — as evidenced by my evolution from Captain Hook to Ursula to Elsa — but that certainly hasn't dissuaded anyone from sharing their newfound identities with the internet.
Ahead are the best of these such IG filters. To try one of them yourself, you can either click on an Instagram Story that features it, or go to the creator's Instagram profile directly. From there, swipe left next to the creator's photo grid to find all of the filters they have created, which will appear beneath the smiley face icon.
Once you've selected a filter, just tap the shutter button to let the shuffling begin before landing on who/what embodies your essence the best. And if at first you don't succeed (read: agree with your pick), you may repeat as many times as you like until you are granted your desired selection.
What Chipotle Customer Are You?
The filter: WhichCustomerAreYou? by chipotle
The verdict: Chipotle and Taco Bell are telling me contradictory information about myself.
Which Taco Bell Menu Item Are You?
The filter: Which item? by tacobell
The verdict: I feel like more of a burrito girl but whatever.
Which Friends Character Are You?
The filter: Friends character by natali.zmi
The verdict: After five tries, Courteney Cox finally got Monica.
What Pokémon Are You?
The filter: What Pokémon? by hughesp1
The verdict: Ariana Grande is not pleased with Magikarp.
Which Harry Potter Character Are You?
The filter: Harry Potter Test by syilers
The verdict: I am NOT Umbridge, no matter what this thing says.
Which Disney Character Are You?
The filter:Which Disney? by arnopartissimo
The verdict: I'm Ursula and proud of it.
What Subway Line Are You?
The filter:Which Subway Line? by thewuhoo
The verdict: I, too, am an L girl, but I'm not ashamed of it. My coworker Michelle, however, feels personally attacked by her status as an L person.
What Bon Appétit Test Kitchen Chef Are You
The filter: Test Kitchen Chef by mmalat
The verdict: My coworker Olivia got Carla Lalli Music, arguably the best test kitchen member with arguably the best recipes.
Who Is Your Internet Boyfriend?
The filter: Your Boyfriend Is.. by juliataskaeva
The verdict: My coworker got "no boyfriend," but she has a fiancéand is therefore unfazed by this information.
What Hot Celebrity Woman Do You Look Like?
The filter: You Look Like by juliataskaeva
The verdict: If Kylie Jenner got Kylie Jenner, maybe there is some rhyme and/or reason to this randomness.
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But like all things that seem too good to be true, our sweet, sweet bean juice may come with a few cons.
Namely: Caffeine is a drug. Like many drugs, it’s addictive. It has the power to change your brain chemicals, especially dopamine, which can boost alertness and concentration, says Robert Graham, MD, co-founder of FRESH Med, an integrative health practice in New York City.
What’s more, you can build up a tolerance to caffeine, so eventually it’ll take increasing amounts to boost your energy. And if you take in too much, you can experience side effects, including insomnia, anxiety, acid reflux, and irregular heartbeats. (Side note: People metabolize caffeine at different rates, studies indicate, so “too much” means something different for everyone.)
The energizing substance also has its perks (besides, um, energy). It can lower blood pressure, improve digestion, ease headaches, and even reduce the risk of diabetes, says Graham. Still, if you can’t function without it, it’s worth taking a break to reset your tolerance — or get off the stuff altogether, for good.
We asked Dr. G for advice on breaking the habit, and he said his strategies could help even the most die-hard java addicts get off the drip pretty painlessly. Here are some tips.
Don’t quit cold turkey.
Seriously — just don’t. Unless a doctor tells you need to stop consuming caffeine STAT, this isn’t the best option. If you’re a heavy-ish drinker who’s ever been separated from your daily rocket fuel, you might know why. Suddenly cutting yourself off can trigger withdrawal symptoms. That can include headaches, fatigue, irritability, focus issues, and brain fog, Dr. Graham says. Some people even feel like they have the flu.
Go slow.
Like, way slower than you might think.Dr. Graham’s timeline for kicking caffeine to the curb is around four weeks — plenty long enough to minimize your caffeine withdrawal.
Say you usually drink three cups of coffee (and/or soda) a day. On week one, drink two cups, plus a splash more. Week two, a little less than two full cups. And so on, until — voilà! — you’re no longer consuming any at all.
Get really into tea.
Join the thriving community of tea obsessives. Start getting really, really into small-batch brands. Build a collection of teapots, even though you only ever really use an electric kettle. Look down your nose at people who microwave tea water.
Or, you know, just pick up a box of whatever tea looks good at the supermarket, suggests Dr. Graham. Many teas, especially herbal teas, contain little or no caffeine, making them a great option when trying to wean yourself off.
Incorporate a low- or no-caf tea into your cutting back plan. Instead of just pouring yourself less coffee, start by replacing half of your usual intake with tea. Then keep adding more tea, and less coffee. You can also brew some to replace your usual Diet Coke fix.
Drink decaf.
You may be consuming fewer cups of the “real stuff”, but if you find yourself missing the taste of coffee (or just your favorite creamer), feel free to replace every drop you give up with decaf, Dr. Graham says.
If most of your daily caffeine is coming from soda, plenty of brands offer stimulant-free substitutes for your favorite flavors. From personal experience, I can tell you that Coca-Cola’s caffeine-free version tastes identical, sans the jittery side effects.
Work in some morning exercise.
One of the main reasons people like to load up on caffeine isfor the energy boost. But do you know what else gives you energy in the a.m.? Getting moving.
No matter what you do, whether it’s going for a run, finishing a relaxing yoga flow, or just doing a few jumping jacks, getting your dopamine pumping is a great way to start your day.
Get enough sleep.
Nothing is going to make you crave a cup of coffee like a rough night’s sleep. So at least during the weaning off period, it’s especially important for you to focus more on catching the right amount of ZZZs. Dr. Graham suggests hitting the hay earlier than usual to make sure you clock in around seven to eight hours of sleep each night.
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If you happen to be in (or heading to) Paris in the coming months, prepare for a very special welcome. Sure, you can check out the Eiffel Tower, the Louvre, or the Grand Palais des Champs-Élysées (the site of many a Chanel runway show). But, if you ask us which sights are most important to check out during your Parisian tour, we’d have to instead suggest the new LOEWE billboards that will be scattered across the city — all of which star soccer phenom, women’s rights activist, and queer icon Megan Rapinoe.
The FW20 campaign, which combines character, fashion, and product images, includes a headshot of the World Cup-winning athlete shot by renowned fashion photographer Steven Meisel. In it, Rapinoe — or as her fans call her, Pinoe — is seen showing off her signature pink crop (which is now slightly more magenta than it was during FIFA season), smizing Tyra Banks style, and wearing a tough yet inviting facial expression that you might recognize as her go-to after a big win.
We preview the first of ‘For Real’, a series of short films from our next advertising campaign featuring @mPinoe, the American professional soccer player and captain of the winning US team during 2019 FIFA Women’s World Cup.#LOEWE#LOEWEFW20#MeganRapinoepic.twitter.com/sXWXQWjFOe
In addition to her close-up, Rapinoe also stars in For Real, a two-part series of short films directed by Benn Northover. “Use your voice. Speak from your heart. Be honest. Find the truth — and it’s uncomfortable sometimes, but — find it, live in it, be it,” she says passionately, while looking straight into the camera. “Just don’t think that you can underestimate the power of saying the words, of actually saying it, of putting a name on it, of getting it out there,” she continues in the second installment. “We have to talk about everything — we have to show that we are here.”
Her statements in the videos follow an Instagram story that the athlete posted last Friday in which she wrote, “So much being done about the protests [surrounding the International Olympic Committee banning athletes at this summer’s Tokyo Olympics from protesting]. So little being done about what we are protesting about. We will not be silenced.”
Rapinoe has always been outspoken, often to the point of pissing people off. But public opinion hasn’t stopped her yet, and it isn’t stopping her now. In an industry like fashion, where brands — especially ones as high profile as LOEWE — often shy away from conflict and politics, it’s a breath of fresh air to see someone like Rapinoe be given the opportunity to speak her truth in this way.
Megan Rapinoe’s ability to captivate us with her words is just one aspect of the three-part FW20 campaign. In the trilogy, there is also a landscape crop of three very similar-looking male models, two of which are wearing what look like chainlink skirts, while a third splays on the floor of a gray set, donning a tailored coat of the same color. The last shot is of LOEWE’s ubiquitous Puzzle bag in a cognac colorway. Wrinkles and folds in the leather went untouched in an effort to show that the handbag hasn’t gone unused, according to the press release.
As we predicted, the campaign, and specifically Megan Rapinoe’s inclusion in it, is garnering its fair share of attention on Twitter. Check out what industry professionals and fans alike have to say about the campaign below.
In the immortal words of one Megan Rapinoe, I DESERVE THIS*
